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Contributors

Heather Yoshimura

Functional Medicine Nurse Practitioner
Website
Heather Yoshimura is a board certified Adult/Gerontology Nurse Practitioner specializing in Primary Care. She is passionate about addressing the chronic disease burden in our society through functional medicine. Her goal is to improve metabolic health, educate people on positive lifestyle choices, reduce pain, and promote longevity and healthspan.
Exercise Protocols for Cardiac Rehabilitation and Heart Failure

Exercise Protocols for Cardiac Rehabilitation and Heart Failure

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May 31, 2024
6 Supplements to Boost Testosterone Levels

6 Supplements to Boost Testosterone Levels

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May 31, 2024
Supplements for Brain Fog: What Works?

Supplements for Brain Fog: What Works?

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May 24, 2024
Hormone Pellet Therapy (All You Need to Know in 2024)

Hormone Pellet Therapy (All You Need to Know in 2024)

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April 30, 2024
The Effects of Alcohol and Caffeine on Sleep: How to Enjoy Wisely

The Effects of Alcohol and Caffeine on Sleep: How to Enjoy Wisely

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April 16, 2024
Nutritional Interventions in Heart Failure Care

Nutritional Interventions in Heart Failure Care

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April 12, 2024
The Interplay Between Thyroid, Adrenal, and Sex Hormones in Functional Medicine

The Interplay Between Thyroid, Adrenal, and Sex Hormones in Functional Medicine

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April 9, 2024
Evidence-Based Review: The Role of Anti-Inflammatory Foods

Evidence-Based Review: The Role of Anti-Inflammatory Foods

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April 8, 2024
5 Quick and Easy Anti-Inflammatory Breakfast Ideas for Busy Mornings

5 Quick and Easy Anti-Inflammatory Breakfast Ideas for Busy Mornings

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April 4, 2024
What is the Difference Between Glycemic Index and Glycemic Load?

What is the Difference Between Glycemic Index and Glycemic Load?

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March 21, 2024
The Relationship Between Oral Health and Systemic Disease

The Relationship Between Oral Health and Systemic Disease

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March 14, 2024
The Role of the Basic Metabolic Panel in Chronic Disease Management

The Role of the Basic Metabolic Panel in Chronic Disease Management

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March 14, 2024
Low Chloride Levels: Causes, Symptoms, and Treatment

Low Chloride Levels: Causes, Symptoms, and Treatment

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March 13, 2024
What is Secondary Hypertension?: Testing and Treatments

What is Secondary Hypertension?: Testing and Treatments

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March 12, 2024
Should You Remove Your Amalgam Fillings?: A Root Cause Medicine Perspective

Should You Remove Your Amalgam Fillings?: A Root Cause Medicine Perspective

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March 12, 2024
Primary Aldosteronism: Pathophysiology, Diagnosis, and Management

Primary Aldosteronism: Pathophysiology, Diagnosis, and Management

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March 11, 2024
High BUN Creatinine Ratio: Causes, Symptoms, and Treatment

High BUN Creatinine Ratio: Causes, Symptoms, and Treatment

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March 11, 2024
Low BUN Creatinine Ratio: What Does It Indicate?

Low BUN Creatinine Ratio: What Does It Indicate?

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March 6, 2024
Testing and Managing Mixed Hyperlipidemia: Challenges and Opportunities

Testing and Managing Mixed Hyperlipidemia: Challenges and Opportunities

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February 29, 2024
Exploring Collaborative Opportunities Between Functional Medicine and Conventional Medical Practitioners

Exploring Collaborative Opportunities Between Functional Medicine and Conventional Medical Practitioners

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February 27, 2024
Strategies for Managing Resistant Hypertension

Strategies for Managing Resistant Hypertension

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February 27, 2024
Functional Medicine Insights into Skin Aging: Preventative Strategies for Patients

Functional Medicine Insights into Skin Aging: Preventative Strategies for Patients

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February 20, 2024
The Interplay Between Mental Health and Physical Illness: A Guide for Healthcare Practitioners in Functional Medicine

The Interplay Between Mental Health and Physical Illness: A Guide for Healthcare Practitioners in Functional Medicine

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February 15, 2024
Exercise and Male Hormones: Functional Medicine Insights for Hormonal Optimization

Exercise and Male Hormones: Functional Medicine Insights for Hormonal Optimization

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February 13, 2024
Tailoring Neurological Care for Post-Chemotherapy Patients: A Functional Medicine Guide

Tailoring Neurological Care for Post-Chemotherapy Patients: A Functional Medicine Guide

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February 12, 2024
Optimizing Skin Health in Menopause: Functional Medicine Strategies for Aging Skin

Optimizing Skin Health in Menopause: Functional Medicine Strategies for Aging Skin

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February 7, 2024
Managing Skin Health in Diabetic Patients: A Root Cause Medicine Approach

Managing Skin Health in Diabetic Patients: A Root Cause Medicine Approach

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February 7, 2024
The Role of Environmental Toxins in Skin Health: What Practitioners Need to Know

The Role of Environmental Toxins in Skin Health: What Practitioners Need to Know

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February 5, 2024
The Role of B Vitamins in Methylation Processes: Clinical Applications and Dosage Guidelines

The Role of B Vitamins in Methylation Processes: Clinical Applications and Dosage Guidelines

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February 2, 2024
Methylation, Detoxification, and Environmental Medicine: A Functional Medicine Viewpoint

Methylation, Detoxification, and Environmental Medicine: A Functional Medicine Viewpoint

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January 30, 2024
Nutritional Support for Optimal Methylation: A Guide for Functional Medicine

Nutritional Support for Optimal Methylation: A Guide for Functional Medicine

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January 26, 2024
Thyroid Health Management in Elderly Patients: A Functional Medicine Approach

Thyroid Health Management in Elderly Patients: A Functional Medicine Approach

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January 23, 2024
The Link Between Methylation and Autoimmune Diseases: Insights from Functional Medicine

The Link Between Methylation and Autoimmune Diseases: Insights from Functional Medicine

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January 23, 2024
Functional Medicine and Hormone Therapy in Aging Male Populations

Functional Medicine and Hormone Therapy in Aging Male Populations

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January 22, 2024
Optimizing Gut Health in Bariatric Surgery Patients: Post-Operative Functional Medicine Care

Optimizing Gut Health in Bariatric Surgery Patients: Post-Operative Functional Medicine Care

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January 18, 2024
What is Methylation: An Introduction to Its Role in Health and Disease for Functional Medicine Practitioners

What is Methylation: An Introduction to Its Role in Health and Disease for Functional Medicine Practitioners

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January 16, 2024
Addressing Gut-Brain Connection in PTSD and Trauma Survivors through Functional Medicine

Addressing Gut-Brain Connection in PTSD and Trauma Survivors through Functional Medicine

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January 16, 2024
Enhancing Digestive Health in Cancer Survivors: A Functional Medicine Perspective

Enhancing Digestive Health in Cancer Survivors: A Functional Medicine Perspective

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January 15, 2024
Hormone Replacement Therapy After Menopause and Cancer Risk: What The Evidence Says

Hormone Replacement Therapy After Menopause and Cancer Risk: What The Evidence Says

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January 11, 2024
Optimizing Gut Health in the Elderly: Functional Medicine Strategies for Geriatric Patients

Optimizing Gut Health in the Elderly: Functional Medicine Strategies for Geriatric Patients

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January 10, 2024
The Science Behind Taking Vitamin D and K Together

The Science Behind Taking Vitamin D and K Together

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January 5, 2024
Respiratory Health in Winter: Functional Medicine Approaches to Preventing Colds and Flu

Respiratory Health in Winter: Functional Medicine Approaches to Preventing Colds and Flu

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January 5, 2024
Differentiating Trigeminal Neuralgia from Other Facial Pains: Key Diagnostic Tools

Differentiating Trigeminal Neuralgia from Other Facial Pains: Key Diagnostic Tools

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January 4, 2024
Integrative Therapies in Trigeminal Neuralgia Care: Efficacy and Safety

Integrative Therapies in Trigeminal Neuralgia Care: Efficacy and Safety

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January 3, 2024
Optimizing Respiratory Immunity: A Functional Medicine Approach to Preventing Respiratory Infections

Optimizing Respiratory Immunity: A Functional Medicine Approach to Preventing Respiratory Infections

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January 2, 2024
Nutritional Support for Pulmonary Fibrosis: A Functional Medicine Guide

Nutritional Support for Pulmonary Fibrosis: A Functional Medicine Guide

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December 28, 2023
Staying Active in Winter: Functional Medicine Tips for Maintaining Physical Health

Staying Active in Winter: Functional Medicine Tips for Maintaining Physical Health

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December 27, 2023
Epigenetics and Disease Prevention: Harnessing Lifestyle Changes in Clinical Practice

Epigenetics and Disease Prevention: Harnessing Lifestyle Changes in Clinical Practice

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December 27, 2023
Breathing Techniques and Lung Health: A Functional Medicine Approach

Breathing Techniques and Lung Health: A Functional Medicine Approach

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December 26, 2023
The Role of Gut Health in Respiratory Function: Insights from Functional Medicine

The Role of Gut Health in Respiratory Function: Insights from Functional Medicine

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December 26, 2023
Boosting Immunity During the Holidays: Functional Medicine Insights

Boosting Immunity During the Holidays: Functional Medicine Insights

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December 20, 2023
Functional Medicine for Mental Clarity: Combating Brain Fog Naturally

Functional Medicine for Mental Clarity: Combating Brain Fog Naturally

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December 20, 2023
Detoxification and Mental Clarity: How Liver Health Influences Cognitive Function

Detoxification and Mental Clarity: How Liver Health Influences Cognitive Function

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December 19, 2023
How to Prevent Age Related Macular Degeneration: Functional Medicine Insights

How to Prevent Age Related Macular Degeneration: Functional Medicine Insights

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December 18, 2023
Exploring the Connection Between Chronic Pain and Emotional Wellbeing in Functional Medicine

Exploring the Connection Between Chronic Pain and Emotional Wellbeing in Functional Medicine

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December 18, 2023
Personalized Nutrition: Tailoring Diet Plans to Genetic Profiles

Personalized Nutrition: Tailoring Diet Plans to Genetic Profiles

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December 11, 2023
Sweet Emotions: The Complex Relationship Between Sugar and Mental Well-Being

Sweet Emotions: The Complex Relationship Between Sugar and Mental Well-Being

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December 5, 2023
Harnessing the Power of Mind-Body Techniques for Chronic Pain Management

Harnessing the Power of Mind-Body Techniques for Chronic Pain Management

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December 5, 2023
Learning Your Fatty Acid Profile: Shedding Light on Cellular Health and Inflammatory Responses

Learning Your Fatty Acid Profile: Shedding Light on Cellular Health and Inflammatory Responses

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December 4, 2023
The Healing Potential and Safe Practices of Extended Fasting: A Comprehensive Guide

The Healing Potential and Safe Practices of Extended Fasting: A Comprehensive Guide

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December 4, 2023
Tooth Tales: The Not-So-Sweet Impact of Sugar on Dental Decay

Tooth Tales: The Not-So-Sweet Impact of Sugar on Dental Decay

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November 29, 2023
From Spoonfuls to Symptoms: The Sugar-Diabetes Connection Explained

From Spoonfuls to Symptoms: The Sugar-Diabetes Connection Explained

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November 27, 2023
Nature's Sweet vs. Factory's Treat: What's the Difference Between Natural Sugars and Added Sugars?

Nature's Sweet vs. Factory's Treat: What's the Difference Between Natural Sugars and Added Sugars?

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November 22, 2023
The Sugary Scale: How Sweet Treats Tip the Balance on Weight

The Sugary Scale: How Sweet Treats Tip the Balance on Weight

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November 21, 2023
The Inflammatory Issue: Is Sugar Fanning the Flames Inside Us?

The Inflammatory Issue: Is Sugar Fanning the Flames Inside Us?

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November 17, 2023
Sugar Cravings: Unraveling the Mystery of Our Sweet Addiction

Sugar Cravings: Unraveling the Mystery of Our Sweet Addiction

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November 17, 2023
Expecting the Unexpected: The Impact of Insulin Resistance On Pregnancy

Expecting the Unexpected: The Impact of Insulin Resistance On Pregnancy

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November 14, 2023
Sweat It Out: The Powerful Connection Between Exercise and Insulin Sensitivity

Sweat It Out: The Powerful Connection Between Exercise and Insulin Sensitivity

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November 13, 2023
Guarding Your Health: Proactive Steps to Ward Off Insulin Resistance

Guarding Your Health: Proactive Steps to Ward Off Insulin Resistance

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November 13, 2023
Can Intermittent Fasting Combat Insulin Resistance?: Let's Dive Into This Powerful Dietary Hack

Can Intermittent Fasting Combat Insulin Resistance?: Let's Dive Into This Powerful Dietary Hack

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November 8, 2023
The Remarkable Power of Exercise on Our Health: A Comprehensive Overview

The Remarkable Power of Exercise on Our Health: A Comprehensive Overview

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November 7, 2023
Exploring the Neuroendocrine Nexus: How Hormones Shape Cognitive Function and Mood

Exploring the Neuroendocrine Nexus: How Hormones Shape Cognitive Function and Mood

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November 6, 2023
Neuroplasticity and Nutrition: The Role of Diet in Brain Resilience and Repair

Neuroplasticity and Nutrition: The Role of Diet in Brain Resilience and Repair

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November 6, 2023
Calcium Concerns: Beyond Bones, the Role of Deficiency in Heart and Muscle Health

Calcium Concerns: Beyond Bones, the Role of Deficiency in Heart and Muscle Health

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November 6, 2023
Interpreting Intestinal Permeability: Lab Assessments for 'Leaky Gut' and Beyond

Interpreting Intestinal Permeability: Lab Assessments for 'Leaky Gut' and Beyond

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November 2, 2023
From Zinc to Magnesium: Micronutrients that Supercharge Gut Healing

From Zinc to Magnesium: Micronutrients that Supercharge Gut Healing

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November 2, 2023
Functional Fitness: Integrative Approaches to Muscle Health and Hormonal Regulation in Men

Functional Fitness: Integrative Approaches to Muscle Health and Hormonal Regulation in Men

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October 31, 2023
Diving into DHEA: The Overlooked Hormone and Its Impact on Women's Vitality

Diving into DHEA: The Overlooked Hormone and Its Impact on Women's Vitality

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October 26, 2023
From Belly to Brain: How Men's Gut Health Influences Cognition and Mood

From Belly to Brain: How Men's Gut Health Influences Cognition and Mood

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October 25, 2023
How to Support Your Liver Health With Nutritional Interventions in Functional Medicine

How to Support Your Liver Health With Nutritional Interventions in Functional Medicine

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October 23, 2023
What is Neuroinflammation, and How Can Functional Medicine Help to Identify and Reduce it?

What is Neuroinflammation, and How Can Functional Medicine Help to Identify and Reduce it?

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October 23, 2023
Are Supplements Really Necessary?: Pros, Cons, and How Testing Can Help

Are Supplements Really Necessary?: Pros, Cons, and How Testing Can Help

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October 23, 2023
What is Alcohol-Related Liver Disease and How Can Functional Medicine Help?

What is Alcohol-Related Liver Disease and How Can Functional Medicine Help?

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October 19, 2023
What is The Gut-Liver Axis?

What is The Gut-Liver Axis?

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October 17, 2023
An Integrative Approach to Liver Cirrhosis Management

An Integrative Approach to Liver Cirrhosis Management

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October 16, 2023
Is My Liver Health Connected to My Weight?

Is My Liver Health Connected to My Weight?

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October 13, 2023
An Integrative and Complementary Approach to Hepatitis C

An Integrative and Complementary Approach to Hepatitis C

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October 12, 2023
Top 4 Herbs For Liver Health and How to Use Them: An Evidence-Based Approach

Top 4 Herbs For Liver Health and How to Use Them: An Evidence-Based Approach

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October 12, 2023
An Integrative Medicine Approach to Circadian Rhythm Disorders

An Integrative Medicine Approach to Circadian Rhythm Disorders

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October 11, 2023
A Root Cause Medicine Approach to Chronic Inflammation

A Root Cause Medicine Approach to Chronic Inflammation

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October 10, 2023
How Integrative Medicine Can Support Those Experiencing Suicidal Ideation

How Integrative Medicine Can Support Those Experiencing Suicidal Ideation

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October 10, 2023
Digging Deeper: How Root Cause Medicine Addresses Chronic Health Issues

Digging Deeper: How Root Cause Medicine Addresses Chronic Health Issues

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October 3, 2023
What Causes ADHD?: Using Lab Testing and An Integrative Approach to Understand the Root Cause

What Causes ADHD?: Using Lab Testing and An Integrative Approach to Understand the Root Cause

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October 2, 2023
Exploring Essential Biomarkers: A Guide to the Tests Utilized by Integrative Geriatric Physicians

Exploring Essential Biomarkers: A Guide to the Tests Utilized by Integrative Geriatric Physicians

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September 27, 2023
Root Causes of Addiction: A Comprehensive Approach to Mental Health and Substance Abuse

Root Causes of Addiction: A Comprehensive Approach to Mental Health and Substance Abuse

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September 27, 2023
Top Three Differential Diagnoses For Lyme Disease: How Testing Can Help

Top Three Differential Diagnoses For Lyme Disease: How Testing Can Help

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September 27, 2023
Integrative Medicine and Hyperemesis Gravidarum: A Comprehensive Approach to Management

Integrative Medicine and Hyperemesis Gravidarum: A Comprehensive Approach to Management

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September 22, 2023
Top Labs To Run Bi-Annually On Your Patients Who Suffer From Post-Traumatic Stress Disorder (PTSD)

Top Labs To Run Bi-Annually On Your Patients Who Suffer From Post-Traumatic Stress Disorder (PTSD)

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September 21, 2023
Decoding High Calprotectin Levels: Causes, Implications, and Effective Treatment Strategies

Decoding High Calprotectin Levels: Causes, Implications, and Effective Treatment Strategies

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September 20, 2023
Top Labs To Run Bi-Annually On Your Patients Who Suffer From Obsessive-Compulsive Disorder (OCD)

Top Labs To Run Bi-Annually On Your Patients Who Suffer From Obsessive-Compulsive Disorder (OCD)

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September 20, 2023