Pricing
Practitioners
Patients
Education
In this episode of The Root Cause Medicine Podcast, Dr. Deanna Minich joins Dr. Carrie Jones to discuss all about melatonin. They dive into:
Dr. Deanna Minich is an expert in nutrition science, an international lecturer, a teacher, and an author with more than two decades of experience in academia, food, and dietary supplement industries. She holds the position of Chief Science Officer at Symphony Natural Health. Additionally, Dr. Deanna has authored six consumer books on wellness topics and has published more than fifty scholarly articles.
Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
The Root Cause Medicine podcast is available on:
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free.
Guest Details:
Rupa Health Details:
Timestamps
00:00 - Intro
04:51 - Who is Dr. Deanna Minich
10:10 - The widespread influence of melatonin
17:07 - What is the peak of detoxification and melatonin activity?
19:10 - Understanding the connection between light and melatonin
25:54 - The interplay of circadian rhythm, vitamin D, and melatonin
30:02 - Melatonin supplementation
39:37 - What happens with melatonin as women transition into menopause
45:18 - Exploring the melatonin content in foods
49:33 - If you take melatonin, you won't make your own - true or false?
52:12 - Where can you find Dr. Deanna Minich?
