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Reference Guide
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Phosphorus
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Phosphorus

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What's 
Phosphorus
?
Phosphorus is a crucial mineral found in many foods and also available as a dietary supplement. It plays an essential role in the formation of your bones and teeth and is a critical component of every cell in your body. Phosphorus is also involved in how your body stores and uses energy, and it helps produce DNA and RNA, which are the building blocks of your body's genetic material. Additionally, phosphorus supports muscle contractions, helps maintain the balance of other vitamins and minerals, and aids in proper kidney function. In summary, phosphorus is an important element that significantly contributes to your overall health and well-being.
If Your Levels Are High
Elevated phosphorus levels might mean that your body isn't processing this essential mineral as effectively as it should. This could be due to various reasons, such as eating too many foods rich in phosphorus or taking certain medications, like antacids or diuretics, that can impact how your body handles phosphorus. Kidney problems, which are responsible for regulating phosphorus levels, could also be a potential cause. It's important to remember that while phosphorus is crucial for many body functions, having too much can throw off the balance of other minerals in your system, which could affect your overall health.
Symptoms of High Levels
Symptoms of high levels of Phosphorus could include joint pain, muscle weakness, fatigue, and confusion. In some cases, there may also be signs of calcification in the body, such as hard lumps in the skin or eyes.
If Your Levels are Low
Low phosphorus levels might mean that your body isn't getting enough of this important mineral, which could be due to various reasons. For example, you might not be eating enough foods rich in phosphorus, or your body might have trouble absorbing nutrients from the food you eat. Certain medications, like antacids or diuretics, can also affect phosphorus levels. Some health conditions could contribute to low phosphorus levels, such as malnutrition, alcoholism, or nutrient absorption issues like Crohn's disease or celiac disease. Additionally, uncontrolled diabetes and some hormone-related disorders might lead to lower phosphorus levels in your body.
Symptoms of Low Levels
Symptoms of low levels of Phosphorus may include loss of appetite, anxiety, bone pain, fragile bones, stiff joints, fatigue, irregular breathing, irritability, numbness, weakness, and weight change.

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