HOMA-IR

A high HOMA-IR score might mean that your body is struggling to use insulin properly, which is known as insulin resistance. This can happen for various reasons, such as eating too many processed foods and sugars, not getting enough exercise, or taking certain medications. It could also point to underlying health issues like metabolic syndrome or polycystic ovary syndrome (PCOS). Other factors like high stress levels, poor sleep, and exposure to environmental toxins can also play a role in raising your HOMA-IR score. Keep in mind that this is a general explanation, and individual situations can differ.

Symptoms of a high HOMA-IR score may include frequent feelings of fatigue, constant hunger, difficulty losing weight, and problems concentrating.

A low HOMA-IR score suggests that your body is using insulin effectively, which means it's doing a good job managing your blood sugar levels. This might be due to factors like a healthy diet, regular exercise, or even certain medications that improve insulin sensitivity, such as metformin or thiazolidinediones. However, it could also indicate conditions like hypoglycemia, where your blood sugar is consistently low. So, while efficient insulin use is generally a good sign, very low levels might point to other factors or health issues that need to be considered.

Symptoms of a low HOMA-IR score might not be easily noticeable, as efficient insulin use often doesn't cause noticeable symptoms. However, if the low levels are due to an underlying condition like hypoglycemia, you might experience symptoms such as fatigue, dizziness, hunger, irritability, and confusion.