Folate

Having high levels of Folate might mean that your body is getting more of this nutrient than it usually needs. This can happen if you're eating a lot of folate-rich foods, taking supplements, or using certain medications that can raise folate levels. Sometimes, it could also mean that your body is having trouble processing and using this vitamin properly. High folate levels can hide a lack of vitamin B12, which works together with folate for many important functions in your body. It's also worth noting that some health issues, like liver disease or specific types of anemia, could cause your folate levels to be higher than normal.

Symptoms of high levels of Folate are often not noticeable. However, in some cases, individuals might experience stomach problems, sleep disturbances, confusion, or changes in mood.

If your folate levels are lower than normal, it might mean that your body isn't getting enough of this important vitamin. This could be because you're not eating enough foods rich in folate, like leafy greens, fruits, nuts, and beans. Drinking too much alcohol can also mess with your body's ability to take in folate. Some medications, like certain antacids, can affect your folate levels too. In some cases, low folate might be a sign of a health issue that makes it hard for your body to absorb nutrients, like celiac disease or Crohn's disease.

Symptoms of low levels of Folate could include fatigue, weakness, pale skin, shortness of breath, irritability, and a swollen tongue.