Eicosapentaenoic Acid

Having higher than normal levels of Eicosapentaenoic Acid (EPA) might mean that you're consuming a lot of omega-3 rich foods or taking supplements with omega-3s. While these fatty acids are important for your overall health, too much of them can sometimes cause imbalances in your body. High EPA levels could also be due to certain medications, like blood thinners, or your body's reaction to inflammation or stress. In short, elevated EPA levels might be a sign that you're getting more omega-3s than needed, or that your body is responding to specific factors like medications or inflammation. It's important to maintain a balanced intake of EPA for optimal health.

Symptoms of high levels of EPA may include a tendency to bruise easily, nosebleeds, or bleeding gums, as EPA can thin the blood. Some people might also experience digestive issues such as nausea or loose stools.

Low EPA levels might mean that you're not eating enough omega-3 rich foods like fatty fish, seafood, flaxseeds, or walnuts, or that your body isn't absorbing or using these fats properly. Stress or not exercising enough could also affect how well your body processes EPA. Some medications, especially those that impact how your body handles fats, might contribute to lower EPA levels too. Low EPA could be linked to heart problems, mood imbalances, or inflammation-related conditions.

Symptoms of low levels of EPA might include dry skin, poor concentration, mood swings, and joint discomfort.