Copper

Elevated copper levels might mean that your body is taking in more copper than it needs, possibly from a diet rich in copper-containing foods like shellfish, whole grains, beans, nuts, and potatoes. Other factors, such as using copper cookware or taking certain supplements, could also contribute to increased copper levels. In some cases, high copper levels could be a sign of an underlying health issue that affects how your body handles copper, like Wilson's disease, a rare genetic condition. Additionally, long-term exposure to copper in your environment or workplace could be a factor in higher copper levels.

Symptoms of high levels of Copper could include fatigue, weakness, difficulty concentrating, mood changes, and unexplained aches and pains.

Low copper levels might mean that your body isn't getting enough of this essential mineral, which could be due to not eating enough copper-rich foods like shellfish, whole grains, beans, nuts, and potatoes. It's also possible that certain medications, such as some antibiotics or antacids, could be affecting your copper levels. Additionally, low copper might be a sign of an underlying issue, like malnutrition, a genetic disorder, or problems with your body's ability to absorb and use nutrients properly. In any case, it's important to understand the potential reasons behind low copper levels to ensure your body gets the support it needs.

Symptoms of low levels of Copper may include fatigue, weakness, frequent sickness, difficulty walking, numbness or tingling in the extremities, difficulty with memory and learning, and pale skin.