Chromium

Elevated chromium levels might mean that you're consuming too much of this essential mineral, possibly from eating lots of whole grains, lean meats, fruits, and vegetables, or taking supplements that contain chromium. Some medications could also increase chromium levels in your body. While chromium is important for breaking down carbohydrates, fats, and proteins, having too much of it could interfere with these processes and cause imbalances. Additionally, health issues like kidney or liver disease might affect your body's ability to process and get rid of chromium, leading to higher levels.

Symptoms of high levels of Chromium could include stomach problems, low blood sugar, and damage to the liver, kidneys, and nerves.

Low chromium levels might mean that your body isn't getting enough of this important trace mineral, which could be due to not eating enough chromium-rich foods like whole grains, lean meats, fruits, and vegetables. Factors like high stress or a diet full of processed foods could also contribute to lower chromium levels. Additionally, certain medications, such as antacids or corticosteroids, might affect how your body absorbs or uses chromium. Low chromium levels could be linked to issues with blood sugar control, since chromium helps your body process carbohydrates, fats, and proteins, and supports insulin function.

Symptoms of low levels of Chromium could include fatigue, poor concentration, weight gain, or changes in appetite. Some people may also experience increased anxiety or changes in mood.